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WOD Blog

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WOD Blog

Our Trainers

Class Schedule

About Us

CrossFit Info

May, 2014

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• WOD Blog
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Sun	Mon	Tue	Wed	Thu	Fri	Sat
Apr 27 4.27.14 pres...	Apr 28 TABATA 4.28.... Front Squats...	Apr 29 12 Minute AM...	Apr 30 4.30.14 Hood...	1 5.1.14 KBS/B...	2 Row, Thruste...	3 James Z
4	5 3.2.14	6 5.6.14 Partn...	7 400 run / Po...	8 Lunges-PP-WB	9 Lunges-PP-WB 5.9.14 Bench...	10 5.10.14 30 M...
11	12 5.12.14	13 Modified 'Da...	14 5.14.14 fron...	15 1 Rep Max Be... EMOM x 30	16 Thrusters, K... Snatch Max	17
18	19 5.19.14 Powe...	20 5.20.14 Cros...	21 2 4 Minute A... Kate	22 Back Squat 5...	23 5.23.14 Clea...	24
25	26 Modified hal...	27 Clean and Je... AMRAP Cleans...	28 Bench 5x3 2 Part WOD	29 Surfer on Ac... 5.29.14	30 Overhead Squ... Chipper 5.30... Scott	31 Deadlift 5/3...