5.10.14 30 Min EMOM
(Check In)
warm up by going over each movement slow for form and to get athlete warmed up
WOD:
30 Min EMOM
1 - 10 cal row
2 - 24'/18'/12' box jump over
3 - DL 185#/135#/95#/65#
4 - Ball lifts over back (should be wall balls) 20#/14#/10#
5 - Chair Dips (should be ring dips) w/added weight/straight leg on chair/straight leg on ground or bent legs
start with 1st exercise and complete within that minute. move to next exercise, etc. You will complete 6 rounds of the 5 exercises in 30 minutes.
| Todd | Yes | 24' box/185# DL/20# ball/Dips 2w/st leg,3w/45#,1w/90# added on dips | | O`Hagan | Yes | 465 | | Victor | Yes | |
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