WOD Blog

Thu, May 22 2014

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3192 days ago)

Back Squat 5 x 5 / 1 Mile Row for Time


(Time)
Warm-up
Dots 2x
Zombie Walks
High Knees
Butt Kickers
Inch warms
Spiderman

Mobility
Samson Stretch
Couch Stretch
Russian Baby Makers
Crossover Sym
Shoulder Distractions
Rollout T-Spine

Strength
Back Squats 5 rounds x 5 reps
Increase in weight each round

WOD
1600 row for time


1st6:05 RxTomario Thu, May 22, 2014

Tomario6:05 Rx
235 for 5 for Back Squat