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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Tue, May 13 2014 |  |
Modified 'Daniel' Clean and Jerk(Time, Rx2) Warm up Dots 2x Butt kickers High knees Spiderman Crossover Symmetry Mobility Shoulder Distraction Hamstring Stretch Couch Stretch Calf stretch against wall Russian baby maker T-Spine Roll out Strength Clean and Jerk to establish 1 rep max or work up to WOD weight WOD: For Time 50 Sit ups 400 run 21 Clean and Jerk 95# 500 meter row 21 Clean and Jerk 95# 400 run 50 Sit ups
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