CrossFit JCPD Workout for Oct 28, 2026 https://crossfitjcpd.rxgym.com/index.asp?pageid=1&startdate=20261028 Daily Workout for Oct 28, 2026 en-us Wed, 28 Oct 2026 00:00:00 MST Wed, 28 Oct 2026 15:15:55 MST CrossFit JCPD Workout for Oct 28, 2026 https://crossfitjcpd.rxgym.com/index.asp?pageid=1&startdate=20261028 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://crossfitjcpd.rxgym.com/images/icons/rssfeed.png 39 31 Movement Challenge Wed, Oct 28, 2026 https://crossfitjcpd.rxgym.com/index.asp?pageid=1&startdate=20261028 https://crossfitjcpd.rxgym.com/index.asp?pageid=1&startdate=20261028 Wed, 28 Oct 2026 00:00:00 MST The Challenge<br />Complete a minimum of 10 consecutive minutes of intentional movement each weekday.<br /><br />Examples include:<br />• Walking<br />• Running<br />• Cycling<br />• Rowing<br />• Swimming<br />• Strength training<br />• Mobility or stretching<br />• Yoga<br />• Bodyweight exercises<br />• Recreational sports<br />• Any other intentional physical activity<br /><br />There is no requirement for intensity or a specific type of exercise. The goal is simply to move for at least 10 minutes.