https://crossfitjcpd.rxgym.com/index.asp?pageid=1&startdate=20260227 Daily Workout for Feb 27, 2026 en-us Fri, 27 Feb 2026 00:00:00 MST Fri, 27 Feb 2026 11:38:14 MST https://crossfitjcpd.rxgym.com/index.asp?pageid=1&startdate=20260227 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://crossfitjcpd.rxgym.com/images/icons/rssfeed.png 39 31 https://crossfitjcpd.rxgym.com/index.asp?pageid=1&startdate=20260227 https://crossfitjcpd.rxgym.com/index.asp?pageid=1&startdate=20260227 Fri, 27 Feb 2026 00:00:00 MST Warm-up<br />3 sets:<br />Row, ski, or air bike<br />:30 easy pace<br />:20 moderate pace<br />:10 fast pace<br />– Perform straight through on one machine OR switch after 60 seconds of work.<br /><br />2 sets:<br />5 plank to downward dog<br />10 banded side steps, right<br />10 banded side steps, left<br />10 banded passthroughs<br /><br />2 sets:<br />:20 jumping jacks<br />:20 mountain climbers<br />:20 medicine-ball Russian twists<br />:20 medicine-ball walking lunges<br />:20 up-downs<br />:20 box step-overs<br />– Hold the medicine ball however you choose during the lunges.<br /><br />1 set:<br />10 medicine-ball box step-overs<br />10 wall-ball shots<br />10 box jump-overs<br /><br />Open 26.1<br />For time:<br />20 wall-ball shots (14/20 lb) (9/10 ft)<br />18 box jump-overs (20/24 in)<br />30 wall-ball shots<br />18 box jump-overs<br />40 wall-ball shots<br />18 medicine-ball box step-overs<br />66 wall-ball shots<br />18 medicine-ball box step-overs<br />40 wall-ball shots<br />18 box jump-overs<br />30 wall-ball shots<br />18 box jump-overs<br />20 wall-ball shots<br /><br />Time cap 12:00<br /><br />Strength II<br />For load:<br />Back squat<br />10-8-8-6-6<br /><br />Stretching<br />1 set:<br />1:00 banded shoulder stretch/arm<br />1:00 pigeon stretch/leg