https://crossfitjcpd.rxgym.com/index.asp?pageid=1&startdate=20260413 Daily Workout for Apr 13, 2026 en-us Mon, 13 Apr 2026 00:00:00 MST Mon, 13 Apr 2026 18:40:32 MST https://crossfitjcpd.rxgym.com/index.asp?pageid=1&startdate=20260413 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://crossfitjcpd.rxgym.com/images/icons/rssfeed.png 39 31 https://crossfitjcpd.rxgym.com/index.asp?pageid=1&startdate=20260413 https://crossfitjcpd.rxgym.com/index.asp?pageid=1&startdate=20260413 Mon, 13 Apr 2026 00:00:00 MST Warm-up<br />1 set:<br />3:00 run, row, bike, or ski<br /><br />2 sets:<br />:20 jumping jacks<br />10 alternating Cossack squats<br />:20 mountain climbers<br />10 counterbalance squats<br /><br />Workout<br />Bike Erg<br />4 sets:<br />500-meter easy-to-moderate pace<br />500-meter sprint pace<br />1000-meter standing bike<br />Rest 3:00<br /><br />Strength<br />10-9-8-7-6-5-4-3-2-1 reps for time:<br />Strict handstand push-ups<br />Strict chin-ups<br /><br />Stretching<br />3 rounds:<br />15 unweighted sumo good mornings<br />15 unweighted good mornings<br />– Maintain an easy and controlled pace.