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CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Thu, May 15 2014 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3187 days ago) |
| 1 Rep Max Bench Press | EMOM x 30 |
1 Rep Max Bench Press(Weight) 1 Rep Max Bench Press
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