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CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, May 12 2014 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3189 days ago) |
5.12.14(Check In) EMOM x 20 Odd - 5 Thrusters Even - 5 Power Cleans 12 Minute AMRAP - 100 Jump Rope (Singles) - 50 KB Swings - 25 'V' Sit-ups
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