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| CrossFit Info |
WOD Blog
 | Wed, Apr 30 2014 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3195 days ago) |
4.30.14 Hood's B-Day for 5.2.14(Time) 25 jumping jacks 10 pass thru 25 jumping jacks 10 rev pass thru 25 jumping jacks 10 OVHS 25 jumping jacks 10 Romanian DL skill: Squat Snatch/Squat Clean/Split Jerk/DL WOD: For Hood's Birthday Technically on Friday May 2, 1973 5 min EMOM 5 reps (Hood born in May) of Squat Snatch (moderate/light weight) rest 2 minutes 5 min EMOM 2 reps (born on 2nd day of May) of Squat Clean (heavy weight) rest 2 minutes 5 min EMOM 7 reps (born in 70's) of Split Jerk (light weight/bar stays up after first lift) rest 2 minutes 5 min EMOM 3 reps (born in 73) of DL (heavy weight) rest 2 minutes Then 41 (Hood's age) of burpee box over...record total time.
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