5.19.14 Power Snatch/OVHS
(Check In)
2 rounds
Burgener Warm-up (watch video)
10 pass thru
10 rev. pass thru
10 OVHS (over head squat)
skill: power snatch to over head squats 5 sets of 3, increase in weight buy focusing on form.
WOD:
10 min EMOM
3 power snatches (moderate to hvy weight)
On 3rd power snatch hold and do 3 over head squats. Power snatches are touch and go...
cash out:
3x10 second holds on shoulder wall mobility stretch
| Todd | Yes | used 95# for EMOM | | Victor | Yes | used 65# for EMOM | | Jonathan | Yes | used 45# for EMOM |
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