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CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Tue, May 20 2014 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3191 days ago) |
5.20.14 Crossfit Regionals Tribute Event 4(Reps) 10 calorie row 10 squats Go through a couple of reps on each movement for warm up WOD: For Reps with 25 minute cut off. Count total number of reps. Each calorie equals 1 rep. 50 calorie row 50 24'/18' box jump overs 50 DL 95#/65# 50 Push Press 45#/20# med ball 50 Chair Dips RX feet in chair 50 Push Press 45#/20# med ball 50 DL 95#/65# 50 24'/18' box jump overs 50 calorie row
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