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CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Fri, May 2 2014 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3195 days ago) |
Row, Thrusters, & Pullups 5.2.14(Time) For Time - 500 Meter Row - 400 Meter Run - 40 Thrusters (45/25) - 400 Meter Run - 30 Pull-ups - 400 Meter run |
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