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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Thu, May 1 2014 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3195 days ago) |
5.1.14 KBS/Burpees repitition of 26(Time, Rx2) warm up: 400 m run 10 squats 10 push ups 50 feet quad/hip stretch 50 feet alt. toe touches frog stretch hold for 30 seconds Skill: KBS/Burpee WOD: 25 kbs 35#/18# 1 burpee 24 kbs 2 burpee This sequence continues until you get to 1 kbs and 25 burpees. This is for time...RX2 is 15 kbs 1 burpee. Cash out: 100 DU's or 300 singles
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