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Tuesday Oct 13, 2026 |
Movement Challenge(Check In) The Challenge Complete a minimum of 10 consecutive minutes of intentional movement each weekday. Examples include: • Walking • Running • Cycling • Rowing • Swimming • Strength training • Mobility or stretching • Yoga • Bodyweight exercises • Recreational sports • Any other intentional physical activity There is no requirement for intensity or a specific type of exercise. The goal is simply to move for at least 10 minutes. 10.13.2026(Check In) Warm up 3 sets: :30 row, easy pace :20 row, moderate pace :10 row, fast pace 2 sets: 5 elbow-to-instep/leg 10 unweighted good mornings 20 alternating mountain climbers :30 jump rope Workout 20 rounds for time of: 21 double-unders 7 burpees – At 0:00 and 10:00, complete a 500-m row. Stretching 1 set: :30 side plank/side 1:00 foam roll calf/side :30 side plank/side 1:00 foam roll lat/side OctoberResults 48Benchmark PRs 0Comments 0 |
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