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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Fri, May 9 2014 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3191 days ago) |
| Lunges-PP-WB | 5.9.14 Bench Press/DU's |
Lunges-PP-WB(Time) Lunges, PP, WB, MBRun (Time) 60 Lunges 30/leg 30 Push Press Rx(45/15) 60 Wall Balls Rx(20/14) 200m Run with bar (45/15) 40 Lunges 20/leg 20 Push Press Rx(45/15) 40 Wall Balls Rx(20/14) 400m Run with bar (45/15) 20 Lunges 10/leg 10 Push Press Rx(45/15) 20 Wall Balls Rx(20/14) 400m Run with bar (45/15) Planned: Fri,May9,2014 Thu,May8,2014
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