| WOD Blog |
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CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, May 7 2014 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3194 days ago) |
400 run / Power Cleans(Time) Warm up 500 meter row Mobility Crossover symmetry Shoulder distractions Stretch ham/quad/calf Couch stretch Samson stretch Lax ball to glute/hips/chest/anterior delt Wrist openers Skill Power Clean: work on technique to WOD weight WOD 400 run 21 PC 95# 20 sit-ups 400 run 15 PC 35 sit-ups 400 run 9 PC 50 sit-ups
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