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Thu, May 29 2014
Most Recent Benchmark
:
Back Squat Max
on
Apr 17, 2017
(3194 days ago)
Surfer on Acid
5.29.14
Surfer on Acid
(Time)
'Surfer on Acid'
3 Rounds for Time
- 400m Run
- 21 Burpees
1
st
15:27
Debra Thu, May 29, 2014
2
nd
17:20
KaceyAnn Thu, May 29, 2014
Debra
15:27
2 Rounds
KaceyAnn
17:20
2 Rounds 13 Burpees each round
5.29.14
(Check In)
EMOM x7
- 2 Hang Power Cleans
Front Squats 4x10
METCON
- 50 DU's
- 40 Box Jumps
- 30 Sit-ups
- 20 Push-ups
- 10 Burpees
Debra
Yes
7:14 / 65# Cleans and front Squats
KaceyAnn
Yes