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CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Fri, May 16 2014 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3188 days ago) |
| Thrusters, KB, DU | Snatch Max | Other Results |
Thrusters, KB, DU(Reps) 3 rounds AMRAP x 5 Minutes 7- Thrusters (95/45) 14- KB Swings (53/35) 21- DU's Rest 2 Min Between Rounds
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