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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Tue, May 6 2014 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3194 days ago) |
5.6.14 Partner WOD med ball run/pushups/pullups(Check In) warm up 200 m run to pull up bar kip swing/pullup intro 200 m run back to PD 2 rnds 10 pass thru 10 rev pass thru 25 feet hip/quad stretch 25 feet alt. toe touches Skill: Pistol 3 sets of 5 each leg WOD For Time: 3 rounds with partner or partners 200 m run with Med Ball (to pull up bar) 10 kip swings or pull ups (each athlete) (while 1 athlete is on bar all the other athletes have to do med ball squats, no rest) 200 m run back to PD (with med ball) 20 push ups (while 1 athlete is pushing all other athletes have to do med ball squats, no rest) cash out: 3 bicycle stretches each leg *If you are working out in the morning or late please wear a reflective vest when crossing in the crosswalk*
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