Jun, 2014
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1
Squats 6/9/2...		2
Charles		3
6.3.14 Lunge...		456
6.6.14 'Anni...		7
8
6.8.14 squat...		9
Squats 6/9/2...		10
6.9		11
6.11.14 Fron...		12
6.12.14 'Eli...		13
6.13		14
Run and Jerk...
John J
15
Filthy Fifty...		16
6.16		17
6.16.14 Dead...		1819
Bench 4x20
Run-V Situp....		20
6.20		21
6.21.14 Fron...
22
6.22.14 Taba...		23
Bench 5 x 8
AMRAP - Team...		24
6.24
Bench then m...		25
Power Clean/...		2627
6.27		28
Back Squat 5...
29
HOTSHOT 19 (...		30
Power Clean/...		Jul 1
7.1.14 3...2...		Jul 2Jul 3Jul 4
7.4.14 50 Cu...		Jul 5
7.5.14 WB/FC...