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CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Sun, Apr 27 2014 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3194 days ago) |
4.27.14 press/push press/push jerk(Rounds) 25 jumping jacks 10 pass thru 25 jumping jacks 10 rev pass thru 25 jumping jacks 10 shoulder mobility (side) 25 jumping jacks 10 squats skill: press/push press/push jerk WOD: 10 min AMRAP 5 S2OH #95 10 DL #95 15 BOX JUMPS 24' BOX
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