WOD Blog

Wed, May 21 2014

Happy Birthday: Kate
Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3192 days ago)

2 4 Minute AMARAP


(Reps, Rx2)
Warm up
Easy 1 mile run in a group

Mobility
Stretch Ham/Quad/Calf
Samson Stretch
Lax ball to smash hip and glutes
Roll T-Spine

WOD
4 AMRAP

8 Air Squats
10 Push Ups
12 Sit Ups

4 minute rest

4 AMRAP

6 Front Rack Lunges
8 KB Swings
10 Goblet Squats


1st228 Debra Wed, May 21, 2014
2nd194 O`Hagan Wed, May 21, 2014

Debra228
(1) 108, (2) 120, 35# Lunges, 18 # KB and Goblet
O`Hagan194
(1) 98, (2) 96, 25# lunges, 18# KB and Goblet