WOD Blog
 | Fri, May 23 2014 |  |
| 5.23.14 Clean and Split Jerk/KBS | Other Results |
5.23.14 Clean and Split Jerk/KBS
(Check In)
400 m run
Burgener Warm-up (2 rnds)
Clean and Split Jerk ladder...warm up to the weight you will use for the WOD. Do this for KBS too.
WOD:
13 min EMOM
even minutes 3 clean and split jerk (heavy weight)
odd minutes 10 KBS (try and use a heavier KB than normal)
cash out: 3 plank holds 1.15 minute,1 minute,45 seconds
Posworkout stretch:
3x30 3rd world squat
| Todd | Yes | 135#/70# KBS | | Victor | Yes | 95#/53# KBS | | Jonathan | Yes | 75#/35# KBS |
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