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CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Sat, May 31 2014 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3194 days ago) |
Deadlift 5/31/14(Rounds, Rx2) Warm up 500 row Crossover Sym Mobility Shoulder and Hip Distractions Stretch Ham/Calf/Quad Spiderman Wrist openers Skill/Strength (15 Minutes) Jerk/Split Jerk using the Jerk Box WOD #1: 20 AMRAP 185 Deadlift: 5 reps Push ups: 13 reps Box jumps 24': 9 reps
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