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CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, May 5 2014 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3194 days ago) |
3.2.14(Check In) warm up: 400 m run or 500 m row 2 rounds 10 inch worms 10 squats 10 back extensions 25 jumpings jacks skill: Deadlift find a 1-2 rep max WOD: (A) 10 min EMOM 3 DL (80% of max) rest 4 minutes (B) 7 rounds 7 DL with 60% of max followed by 7 burpees over bar for time 1min plank hold/rest 1 min for 3 sets Cash out active hamstring wall stretch Planned: Mon,May5,2014 Sun,Mar2,2014
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