| WOD Blog |
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CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Apr 28 2014 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3195 days ago) |
| TABATA 4.28.14 | Front Squats 5x5 |
TABATA 4.28.14(Reps) TABATA - Cal Row - Box Jumps (24/18) - Sit-ups - Shoulder to Overhead (65/45)
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