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CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Tue, Apr 29 2014 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3195 days ago) |
12 Minute AMRAP 4.29.14(Reps) EMOM x 6 - 5 Burpees - 30 DU's or 40 Singles EMOM x 10 Odd - 25 Sec Leg Lift Holds & 10 Sit-ups Even- 25 Sec Squat Hold & 10 Squats 12 minute AMRAP - 10 Wall Balls - 10 Med Ball Cleans - 10 Mountain Climbers |
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