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CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, May 14 2014 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3188 days ago) |
5.14.14 front squats/run backwards(Check In) 400 m run 2 rnds 25 ft alt. toe touches 25 ft hip/quad stretch 25 ft figure four 10 pass thru 10 rev pass thru Front Squat - determine a moderate to heavy weight WOD: 200 m run backwards 10 min EMOM 5 front squats w/moderate weight 200 m run backwards cash out 3x1.15 min planks
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