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WOD Blog

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WOD Blog

Our Trainers

Class Schedule

About Us

CrossFit Info

Mar, 2014

Gym Info

• WOD Blog
• Our Trainers
• Class Schedule
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Sun	Mon	Tue	Wed	Thu	Fri	Sat
Feb 23	Feb 24 WB/Lunges an...	Feb 25 10k Meter Ro...	Feb 26 Intro to 'Ci...	Feb 27 Med Ball Fun	Feb 28 Bear Complex...	1 Crossfit Ope...
2 3.2.14	3 Body Weight ...	4 Front Squats...	5 3.5.14 Run,D...	6	7 10/50	8
9	10 3.10.14 Sqt ...	11 Chipper 1.27...	12	13	14 Deck Of Card...	15 14.3
16 3.16.14	17 St. Patrick'...	18 3.18.14 Rowing for f...	19 3.19.14	20 3.20.14	21	22 10/50
23	24 3.24.14 Taba...	25 3.25.14 OHS/...	26 3.26.14 3/26/2014 D-...	27 Easy Row wit...	28 3.28.14 14.5...	29 3.29.14 HSPU...
30 3.26.14	31 3.31.14 April Fools ... Greg	Apr 1 4.1.14	Apr 2	Apr 3	Apr 4 4.4.14	Apr 5 1K row with ... Daniel D