WOD Blog

Mon, Feb 24 2014

Welcome: Beth
Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3193 days ago)

WB/Lunges and KBS/Pushups


(Reps)
Warm up:
2 rounds of all
400 m run
10 pass thrus
10 rev. pass thrus
10 air squats
10 push ups

Skills:
Wall Ball/Lunges

WOD:
6 min AMRAP
12 Wall Ball 20/14
24 Lunges (12 each leg)
Rest Exactly 4 minutes
6 min AMRAP
12 KBS 53/35
24 Push Ups

Record total number of Reps

Cash Out:
Any Needed Active Stretching


1st213 RxDebra Mon, Feb 24, 2014
2nd202 O`Hagan Mon, Feb 24, 2014
3rd162 Beth Mon, Feb 24, 2014
1st272 RxTodd Mon, Feb 24, 2014

Debra213 Rx
O`Hagan202
Knee P/U's - 18 lb KB Swings / 10lb ball
Todd272 Rx
Beth162
modified with squats, lunges, 18 #kb swings and knee pushups