WOD Blog
 | Mon, Mar 31 2014 |  |
 | Happy Birthday: Greg |
| 3.31.14 | April Fools Workout 4/1/2014 |
3.31.14
(Time)
Warmup
- 400 M Run
- 10 Plow Stretches
- 10 Pass Thru's
- 10 Rev Pass Thru's
- 2 30 Sec Squat Holds
EMOM for 30 Minutes
5x Sit-ups
10x Push-ups
15x Body Squats
Stretch
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April Fools Workout 4/1/2014
(Rounds)
Warm up
Dots 2x
High Knees
Butt Kickers
Spiderman
Mobility
Crossover Sym
Stretch Ham/Quads/Calf
Strength
Back Squat
4, 4, 4, 4 (Increase in weight but work on form)
WOD
20 minute AMRAP
4 (April): Toes to bars
1 (Tuesday): 1 length of gym of walking lunges
20 (Year): American KB Swings 35#
14 (Year): Wall Ball shots 14# (work on form)
| Tomario | 5 + 29 Rx | 215# Back Squat |
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