WOD Blog

Mon, Mar 10 2014

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3192 days ago)

3.10.14 Sqt Cleans/DU's/Pushups

(Reps)
warm up
500 m row
2 rnds
10 pass thru
10 rev pass thru
10 OVHS
10 back ext.

Skill: Squat Clean, take 10 minutes to find moderate to heavy weight

WOD:
(a) 10 Min EMOM, 3 sqt cleans at about 75% of established moderate weight

*rest 4 minutes

(b) 5 min AMRAP, 5 sqt clean #95/#65, 10 DU's (30 singles), 20 pushups

*RECORD YOUR REPS FOR (b)

Post workout: Squat Therapy and wipe equipment

1^st	155	Beth Mon, Mar 10, 2014
2^nd	109	O`Hagan Mon, Mar 10, 2014
1^st	91 Rx	Todd Mon, Mar 10, 2014
2^nd	150	Jonathan Mon, Mar 10, 2014
3^rd	117	Victor Mon, Mar 10, 2014

Victor	117	#35 for EMOM, AMRAP #35/singles
Beth	155	EMOM #35, AMRAP #15,singles
Jonathan	150	EMOM #35, AMRAP #15/jumping jacks/knees and strict
Todd	91 Rx	EMOM #135, AMRAP #RX
O`Hagan	109	35# Power Cleans / 10 Singles Jump Rope