WOD Blog

Mon, Mar 10 2014

3.10.14 Sqt Cleans/DU's/Pushups


(Reps)
warm up
500 m row
2 rnds
10 pass thru
10 rev pass thru
10 OVHS
10 back ext.

Skill: Squat Clean, take 10 minutes to find moderate to heavy weight

WOD:
(a) 10 Min EMOM, 3 sqt cleans at about 75% of established moderate weight

*rest 4 minutes

(b) 5 min AMRAP, 5 sqt clean #95/#65, 10 DU's (30 singles), 20 pushups

*RECORD YOUR REPS FOR (b)

Post workout: Squat Therapy and wipe equipment


1st109 O`Hagan Mon, Mar 10, 2014
1st91 RxTodd Mon, Mar 10, 2014
2nd117 Victor Mon, Mar 10, 2014

Victor117
#35 for EMOM, AMRAP #35/singles
Todd91 Rx
EMOM #135, AMRAP #RX
O`Hagan109
35# Power Cleans / 10 Singles Jump Rope