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WOD Blog

Our Trainers

Class Schedule

About Us

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WOD Blog

Our Trainers

Class Schedule

About Us

CrossFit Info

Mar, 2015

Gym Info

• WOD Blog
• Our Trainers
• Class Schedule
• Calendar
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• Benchmarks
• About Us

CrossFit Info

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• Fitness in 100 Words

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Sun	Mon	Tue	Wed	Thu	Fri	Sat
1	2 JCPD 3.2.15	3 JCPD 3.3.15 R - 3.3.15	4 R - 3.4.15 3.4.15 sqt c...	5 3.5.15 5 rou...	6 JCPD 3.6.15 15.2	7
8	9 JCPD 3.9.15 R - 3.9.15	10	11 KB Killer R - 3.11.15	12 KB Killer	13 15.3 (Scaled...	14
15	16 Run, Squat J...	17 Row, Box Jum... R - 3.17.15	18 3.18.15 pull...	19 sit-ups, Kb,...	20 OH Squats, F...	21
22	23 15.4 15.4 (Scaled...	24 Wt Step-up, ...	25	26 TABATA - WB,...	27 15.5	28
29	30 Chipper 1.27...	31 Bench 5 x 8 Run, PU, WB,... Greg	Apr 1	Apr 2 EMOM - Row/J...	Apr 3 The Big Chie...	Apr 4