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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Tue, Mar 18 2014 |  |
| 3.18.14 | Rowing for fun |
3.18.14(Reps) Strength 5x5 Front Squats SDHP, SU, OH (Reps) 12 Min AMRAP 10 Sumo Deadlift High Pulls Rx(70/53) Rx2(53/35) 10 Sit-Ups 10 Plate to Overhead (45/25) Score is total reps |
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