WOD Blog

Sat, Mar 15 2014

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3196 days ago)

14.3


(Reps)
Crossfit Open 14.3

8 minute AMRAP
10 DL 135/95
15 box jumps 24/20
15 DL 185/135
15 box jumps 24/20
20 DL 225/155
15 box jumps
25 DL 275/185
15 box jumps
30 DL 315/205
15 box jumps 24/20
35 DL 365/225
15 box jumps 24/20

post total number of reps

*This is the official 14.3 but weights for our workout are modified for the athlete accordingly.


1st94 Beth Sat, Mar 15, 2014
1st98 RxTodd Sat, Mar 15, 2014
2nd90 RxStocks Sat, Mar 15, 2014
3rd100 Victor Sat, Mar 15, 2014

Stocks90 Rx
Todd98 Rx
Victor100
65# DL then #95 throughout
Beth94
#65 DL then #95 throughout