WOD Blog

Fri, Feb 28 2014

Bear Complex IntroductionOther Results

Bear Complex Introduction


(Weight)
Warm up/skill:
400 m run
Bear movements
power clean
front squat
push press
back squat
push press

WOD:
Bear Complex
5 rounds of
7 sets of a sequence of
1 power clean
1 front squat
1 push press
1 back squat
1 push press

7 sets equals 1 round. 5 rounds to be completed.
The athlete cannot place the bar on the ground (except touch and go on power clean) until he/she has completed that set. RX 45/25 to start and increase your load until the end. Record max number of weight used on your 5th round if completed. Rest as much as needed between rounds.

http://media.crossfit.com/cf-video/CrossFit_TheBear.mov

Planned: Mon,Apr11,2016 Thu,Feb5,2015 Tue,Apr22,2014 Fri,Feb28,2014
TodayAll Time

VictorYes
#15/#15/#35/#35/#55 (last set 5,2)
ToddYes
#45/#65/#75/#95/#125 (last set 4,2,1)
DebraYes
pvc/#15/#35/#35/#45
O`HaganYes
pvc/pvc/#15/#35/#35 (modified not full movement down)