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CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Mar 5 2014 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3193 days ago) |
3.5.14 Run,DU's,B.Bell Rows, Run(Time) 2 rounds 400 m run 10 pass thru 10 rev. pass thru 10 hollow rocks 10 superman Skill: Du's, B.Bell Rows WOD: For time 800 m run 100 DU's (300 singles RX2) 30 Barbell Rows 65/45 (RX2 any other weight) 800 m run Cash out: quad/hip stretch 90 degree hamstring stretch 15 alternating leg handstand
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