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CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Mar 24 2014 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3196 days ago) |
3.24.14 Tabata(Reps, Rx2) 2 rnds 400 m run 10 pass thru 10 rev. Pass thru 25 feet alt. toe touches 25 feet alt. quad/hip stretch Skill: push press 5x3 moderate/heavy weight WOD: Tabata Push press RX 65# RX2 any other weight Box step ups 24/20 Chair dips (similar to ring rows) RX feet on chair Rx2 not on chair Butterfly sit ups Any shoulder mobility stretch needed
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