WOD Blog

Sun, Mar 30 2014

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3197 days ago)

3.26.14


(Time)
Back Squat
  1x10
  1x20
  1x30

Metcon
 For Time:
  50 Box Jumps, 24/20
  50 Russian Twists (20/14)
  50 KBS, 35/18
  50 Walking Lunge steps
  50 Med Ball Cleans
  50 Push Press, 65/35
  50 Hip Extensions
  50 Wall Balls, 20/14
  50 Burpees
  50 Double unders / 150 Singles

Planned: Sun,Mar30,2014 Wed,Mar26,2014
TodayAll Time

Beth32:55
20'/10#/18#/10#/35#/10#/singles
Jonathan31:31
20'/10#/18#/10#/35#/10#/jumping jacks
Victor27:24
1/2 24-20/ 1/2 20#14#/ MBC #20/1/2 #65-35#/ 1/2 20#-14#/150 singles
Todd24:03
24'/#20/#35/20#/65#/20#/DU's