WOD Blog

Thu, Mar 20 2014

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3195 days ago)

3.20.14


(Check In)
Team Work

2 Rounds


#1 (3 Sets then move to #2)
Cal Row (Guys-12 / Girls-10)
8 Burpee Over Rower

#2 (3 Sets then move to rest)
10 Wall Balls (14#)
20 lunges

#3 (When #1 moves to #2, you move to #1)
Rest


Cash out - 100 Sit-ups



DebraYes