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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Fri, Mar 28 2014 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3196 days ago) |
3.28.14 14.5 modified(Time) 2 rnds 5 wall squat therapy 10 pass thru 10 rev pass thru 25 feet alt. toe touches 10 inch worms Skill: Thrusters and Burpee Over Bar WOD for time: 21-15-9 Thrusters #35 then Burpee over bar (facing bar)
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