WOD Blog

Fri, Mar 28 2014

3.28.14 14.5 modified


(Time)
2 rnds
5 wall squat therapy
10 pass thru
10 rev pass thru
25 feet alt. toe touches
10 inch worms

Skill:
Thrusters and Burpee Over Bar

WOD for time:
21-15-9
Thrusters #35 then Burpee over bar (facing bar)


1st11:28 RxBeth Fri, Mar 28, 2014
1st11:18 RxVictor Fri, Mar 28, 2014
2nd11:30 RxJonathan Fri, Mar 28, 2014

Beth11:28 Rx
Jonathan11:30 Rx
Victor11:18 Rx