WOD Blog

Wed, Mar 19 2014

3.19.14


(Time, Rx2)
Run/Front Squats/Run

warm up:
400 m run
2rnds
5 reps Squat Therapy
10 pass thru
10 rev pass thru
10 push ups

Skill: Front Squat

WOD:
for time
Run 800 m (2 laps around outer pd parking lot)
50 front squats 65/45 Rx2 45/35
Run 1 mile (4 laps around outer pd parking lot)

Cash out:
100 pushups


1st14:13 RxDebra Wed, Mar 19, 2014
2nd14:24 O`Hagan Wed, Mar 19, 2014
1st12:33 RxTodd Wed, Mar 19, 2014

Todd12:33 Rx
RX with #95/100 push ups
VictorDNF
mobility stretching
O`Hagan14:24
15# Front Squat on Chair
Debra14:13 Rx
ran 2 laps on long run