3.16.14
(Check In)
warm up:
2 rnds
50 jumping jacks
10 side/side leg swings
10 frt/back leg swings
10 OVHS
skill: Press (strict)
WOD:
(A) 10 min EMOM with an established moderate weight 5 strict press followed by 10 DU's or 30 singles
rest exactly two minutes
(B) 10 min EMOM with an established moderate weight (10-45 lbs) do 25 feet of lunges with weight locked out over head followed by one burpee
| Beth | Yes | (A) #35/singles (B) #10 then 3 sets with PVC | | Jonathan | Yes | (A) #35/jumping jacks (B) #10 med ball | | Todd | Yes | (A) #75/DU's (B) #45 | | Victor | Yes | (A)#35/singles (B) #20 med ball |
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