WOD Blog

Sun, Mar 2 2014

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3194 days ago)

3.2.14


(Check In)
warm up:
400 m run or 500 m row
2 rounds
10 inch worms
10 squats
10 back extensions
25 jumpings jacks

skill: Deadlift find a 1-2 rep max

WOD:
(A) 10 min EMOM 3 DL (80% of max)

rest 4 minutes

(B) 7 rounds 7 DL with 60% of max followed by 7 burpees over bar for time

1min plank hold/rest 1 min for 3 sets
Cash out active hamstring wall stretch

Planned: Mon,May5,2014 Sun,Mar2,2014

ToddYes
(A) 3x#255, 8x#225 (B) #135 @ 7:29
BethYes
(A) #65, (B) #35 DL, step overs at 9:43
StocksYes
(A) 3x#255, 8x#225, (B) DL #135two sets then stretched
JonathanYes
(A) #65 (B) #35 DL, step overs @ 10:15