St. Patrick's Day
(Reps)
St. Patrick’s Day Musical Chairs
Sprints
6 sets of 3-cone drill, Cones are 5 yards apart.
3 x 20 Floor Bench Press
Four Stations:
Burpee Box Jumps (24″/20″)
Thrusters (75#/55#)
Row for Meters
Push-ups
Follow the all-Irish playlist for some Crossfit musical chairs! When the song switches, you switch exercises. You might get lucky and get a short song, or you may get stuck with a longer one! All songs are between 1:30 and 3:30.
| Debra | 1017 | Small Box Jumps / 35# Thrusters | | O`Hagan | 922 | 45# Plate Box jumps / 15# Thrusters / Knee Push-ups |
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