WOD Blog |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Thu, Mar 27 2014 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3196 days ago) |
Easy Row with power cleans / GHD with jump ropes(Time) Warm up Dots 2x High knees Butt kickers Walking lunges Mobility Crossover sym Stretch hams/quads/calf Skill Power cleans Intro: GHD WOD For time 30 calorie row 9 power clean 20 calorie row 15 power clean 10 calorie row 21 power clean Rest 5 minutes 2nd WOD 3 rounds for time: 100 jump ropes 10 GHD
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