WOD Blog

Thu, Feb 27 2014

Med Ball Fun


(Reps)
Warmup

Skill
 EMOTM x10
    Odd - 20 Bench Press
    Even - 30 DU's

METCON
 AMRAP x 14 Minutes
    - 10 Med ball OH step-ups (20# Ball)
    - 10 Med ball Squats (20# Ball)
    - 10 Med ball Russian Twists (20# Ball)


1st218 RxDebra Thu, Feb 27, 2014
2nd240 O`Hagan Thu, Feb 27, 2014

Debra218 Rx
45# Bench Press
O`Hagan240
10# Ball, Squats / 35# Bench Press