WOD Blog

Wed, Mar 26 2014

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3196 days ago)
3.26.143/26/2014 D-Squad

3.26.14


(Time)
Back Squat
  1x10
  1x20
  1x30

Metcon
 For Time:
  50 Box Jumps, 24/20
  50 Russian Twists (20/14)
  50 KBS, 35/18
  50 Walking Lunge steps
  50 Med Ball Cleans
  50 Push Press, 65/35
  50 Hip Extensions
  50 Wall Balls, 20/14
  50 Burpees
  50 Double unders / 150 Singles

Planned: Sun,Mar30,2014 Wed,Mar26,2014
TodayAll Time

O`Hagan32:56
45# Plate BJ / 10# Ball / 15# Press / Singles