WOD Blog

Sat, Mar 1 2014

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3194 days ago)

Crossfit Open 14.1


(Reps)
warm up:
2 rnds
25 jumping jacks
25 feet of alternating toe touches
25 feet quad/hip stretch
10 pass thru
10 rev. pass thru
10 ohs

skill: Snatch

WOD:
10 min AMRAP
30 Double Unders (90 singles)
15 Snatch 75/55

Record total number of reps.


1st346 Beth Sat, Mar 1, 2014
1st270 RxRonnie Sat, Mar 1, 2014
2nd204 RxTodd Sat, Mar 1, 2014
3rd135 RxStocks Sat, Mar 1, 2014

Todd204 Rx
Ronnie270 Rx
Stocks135 Rx
Victor420
singles/pvc pipe
Beth346
singles/pvc pipe