WOD Blog

Sat, Mar 29 2014

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3198 days ago)

3.29.14 HSPU/Russian Twists & DL/Burpee over Bar


(Check In)
warm up:
500 m row
2 rounds
25 squats
15 pushups
10 pass thru
10 rev. pass thru

Skill: HSPU/Russian Twists/DL

WOD:
(A) 10 min EMOM
5 HSPU or Alt. Hand Stand Hold
10 Russian Twists 20/14/10 medicine ball

Rest exactly 2 minutes

(B) 10 min EMOM
7 DL light to moderate weight
1 Burpee Over Bar

Cash OUt: 500m row x2 (how ever long it takes you to row 500, rest that time then repeat another 500 m row)



BethYes
5 Alt. HS Holds/10lb, 65# DL
VictorYes
5 Alt. HS Holds/14 lb, 95# DL
ToddYes
5 HSPU/20 lb, 135# DL