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WOD Blog

Our Trainers

Class Schedule

About Us

CrossFit Info

WOD Blog

Our Trainers

Class Schedule

About Us

CrossFit Info

Feb, 2014

Gym Info

• WOD Blog
• Our Trainers
• Class Schedule
• Calendar
• Workouts
• Benchmarks
• About Us

CrossFit Info

• CrossFit.com

• Fitness in 100 Words

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Sun	Mon	Tue	Wed	Thu	Fri	Sat
Jan 26	Jan 27 Chipper 1.27...	Jan 28 1.28.14	Jan 29	Jan 30 1.30.14 1 MILE RUN O...	Jan 31 DL and FT SQ...	1 52 Card Shuf...
2 12 min AMRAP...	3 2.3.14	4 2.4.14	5 2.5.14 1 Mile Row	6	7 2.7.14	8
9 13.2 (Modifi...	10 One Arm KB S...	11 5 rnds Med B... Ellen	12 5 rnds Med B...	13 AMRAP Galore 2.14.14 Row in and R...	14 Row in and R... Strict Shoul...	15 'Roxanne' Bu...
16 Back Ext/Sqt...	17	18 2.18.14	19 2.19.14	20 Russo Specia...	21 Row x 4	22
23	24 WB/Lunges an...	25 10k Meter Ro...	26 Intro to 'Ci...	27 Med Ball Fun	28 Bear Complex...	Mar 1 Crossfit Ope...